WAIT - AI-Powered Intermittent Fasting
verifiedFreemiumwait-fasting.com
iOS intermittent fasting app pairing a fasting timer with an AI nutrition chatbot and hour-by-hour body-state tracking.
What it does
WAIT is an iOS intermittent fasting app that combines a customizable fasting timer with an AI chat assistant for nutrition questions. It shows hour-by-hour biological state information during a fast (such as glycogen depletion and ketosis) and tracks streaks and fasting statistics over time.
Core features
Customizable fasting windows (16/8, 14/10, 18/6, or custom)
Lock-screen widget for tracking fasting time
AI chat for nutrition and fasting-related questions
Hour-by-hour body-state cues during a fast
Streak tracking and 7-day/30-day/1-year trend views
Apple Health export
Best for
→People following structured intermittent fasting schedules
→Users wanting quick AI answers on nutrition while fasting
→Individuals tracking fasting streaks and progress over time
→iOS users wanting education on fasting-related body changes
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