Alter

What it does

AlterMe is a personalized at-home fitness system powered by an individual's genes, biometrics, and 1:1 human coaching. It uses DNA and real-time data from the AlterMe wearable to build a tailored plan for exercise, sleep, and recovery. The system includes personalized fitness programs, a wearable device and app, DNA-based nutrition guidance, and ongoing assessments to help users lose weight and improve their overall health.

How to use: Start with a DNA health & fitness test, review the results with an expert, purchase the AlterMe program, and follow the personalized program to see results.

Core features

• ✦Personalized fitness programs based on DNA and biometrics
• ✦AlterMe wearable and app for tracking and recommendations
• ✦DNA-based nutrition guidance
• ✦Recovery sessions including breathwork and meditation
• ✦1:1 expert coaching

Use cases

• →Weight loss and improved fitness through personalized workouts and nutrition
• →Stress reduction and better sleep through guided recovery sessions
• →Tracking and optimizing health metrics with the AlterMe wearable