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Strongr Fastr
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AI fitness app that builds adaptive workout routines and macro-based meal plans that adjust automatically as users log progress.
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Pricing
No public pricing
Core features
- ✦AI body analysis to set nutrition and training goals
- ✦Automated weekly meal planning with grocery lists
- ✦Diet-type customization including keto, paleo, and vegetarian
- ✦Home or gym workout plans using progressive overload
- ✦Automatic macro and workout adjustments based on logged progress
- ✦Bodyweight and equipment-based training options
Use cases
- →Building a calorie and macro plan tailored to a fat loss or muscle goal
- →Getting a workout routine matched to available equipment and schedule
- →Automating grocery lists around a weekly meal plan
- →Tracking progress with routines that adapt over time
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